Fitness, nutrition and making change stick

Introduction Committing to a diet is a significant step towards better health and well-being. However, sometimes sticking to a diet can...

Introduction Do you suffer from lower back pain? You're not alone! Millions of people experience discomfort in their lower back, limiting...

Introduction We all have moments in our lives when we feel unmotivated and down. Maybe you're struggling to hit your fitness goals or...

If you've ever tried losing weight, there's a good chance you've spent some time entering everything you eat into an app. Breakfast, lunch, dinner, snacks... that biscuit you grabbed while waiting for the kettle to boil. And then there's the fun of trying to work out how much butter you put on your toast, whether your chicken weighed 150g or 170g, and how on earth you're supposed to log the homemade lasagne your other half made. It's enough to make you consider giving up food

Jane is a busy working mother who always puts her family's needs before hers. She was feeling run down and stressed out and realised that...

Imagine you are a woman in your late 30s who has always struggled with her weight. You have tried countless diets and exercise programs,...

After working with hundreds of clients over almost 10 years, I can tell you four things clients want (1) more confidence, (2) clarity...

Change happens when you are uncomfortable Some of my most profound changes happened when I've been knee-deep in sh*t. Every time I've...

So, you've decided it's time to start exercising again. Maybe you used to train regularly, and life just got in the way. Maybe you've been telling yourself you'll start this Monday for the last six months, or perhaps you've reached that point where getting off the sofa makes noises you don't remember making ten years ago. Whatever the reason, you're ready to do something about it. The problem is, getting started again can feel surprisingly difficult. You remember what you use

For many individuals who are battling tough times, reframing life into a healthy, nontoxic mode is a challenge. Happily, there are...

How many times have you started some type of lifestyle or behaviour change only to get a few weeks in, something happens and you look...

If you're reading this then chances are eating healthily and managing your weight feels like a constant battle. How many times have you...

Fewer trips to the supermarket, especially right now are definitely a good thing. Whether your self-isolating, wanting to avoid the...

As a personal trainer, I often get asked for my secret weight loss tips and if I have any rapid weight loss secrets. It's no secret that...

I was recently asked by Saint Martin's School in Stoke Golding, Leicestershire to record a short video describing my journey to becoming...

As of 18th February 2021, the number of Coronavirus cases worldwide topped 110 million, with more than 2.43 million deaths. COVID-19 is a...

Everything in you (your internal bodily processes) and around you (the environment) helps to control your appetite. Your continuous need...

The menopause generally occurs in women between the ages of 40-60 and is a time of significant emotional and physical change....

If you've never lifted weights before, walking into a gym can be a slightly intimidating experience, particularly when you find yourself surrounded by people who appear to know exactly what they're doing, machines that look like medieval torture devices and somebody in the corner making an extraordinary amount of noise while doing bicep curls. It's hardly surprising that some people take one look at the weights area and decide they'd feel much more comfortable spending half a

Balancing your thoughts and actions is a challenge. When you spend too much time thinking about how to lose weight, researching the...

We all struggle with overwhelm. Millions of us feel overwhelmed daily. Busy social calendars, financial concerns, the pressures of social...

I hear this sort of thing all the time when I'm talking to people about losing weight. "Ben, I start off really motivated, I'm eating well, going to the gym, making all the right choices and everything's going brilliantly. Then after a few weeks I start losing interest, the old habits creep back in and before I know it I've put the weight back on. I know what I need to do, I just haven't got the discipline to stick to it." And usually, by the time they've finished telling me

Yesterday a I received a message from a lady who has reached the point where enough is enough. I won't reveal her actual name, let's call...

Five minutes online and you'll find every conceivable diet. I've just searched Google for 'best diet for weight loss' and there's 'about'...