IS 1:1 ONLINE COACHING RIGHT FOR YOU?
You know what you want to change. Making it happen is the harder bit.
You might already know plenty about training and nutrition. The problem is turning that knowledge into something you can actually stick to when work, family, motivation and real life get involved.
YOU MIGHT BE LOOKING TO...
✓ Lose weight and feel healthier
✓ Get stronger and improve your fitness
✓ Build better habits around food and exercise
✓ Feel more confident in what you’re doing
✓ Make changes that actually last
OR MAYBE YOU'RE STRUGGLING WITH...
✓ Knowing what to focus on
✓ Staying consistent when motivation drops
✓ Starting again every time things go off track
✓ Fitting everything around a busy life
✓ Knowing why you keep getting stuck
You don’t need another perfect plan.
You need an approach that actually works for you.
REAL PEOPLE, REAL RESULTS
Changes that go beyond the gym
Weight loss and fitness might be part of the goal. But the changes that matter most are the ones that make everyday life better.
MORE THAN WEIGHT LOSS
From 1,000 steps a day to walking 8 miles
Karen originally came to me for online coaching wanting to lose weight. But chronic knee pain, low activity and years of struggling with food meant there was more to work on than simply giving her a diet and exercise plan.
4 STONE LOST
8,000+ STEPS A DAY
8 MILES WALKED
Today Karen trains twice a week, averages 8,000+ steps and has lost around 4 stone. But the biggest change is that the things she used to struggle with around food, exercise and getting back on track now feel normal.
1:1 ONLINE COACHING
What online coaching with me actually looks like
The first step is working out where you want to get to and what’s actually getting in the way.
From there, I’ll build your training around you, your goals and the time and equipment you have available. Your programme isn’t something I’ll just send you and leave you to get on with — I’ll keep an eye on how things are going and adjust it as you progress.
We’ll stay in regular contact throughout the month, so you can message me with questions, updates or anything you’re struggling with. We’ll also have regular video calls to catch up properly, review how things are going and decide what we need to focus on next.
And it doesn’t have to stop with your training. If nutrition, habits, motivation or something else is getting in the way, we can work on that too.
The aim is to give you the structure and support of having a coach, without needing to be in the same gym as me.
HOW IT WORKS
Getting started is simple
You don’t need to have everything figured out before we start. We’ll work it out together.
01
WE START WITH A CHAT
We’ll talk about what you want to change, what you’ve tried before and what seems to keep getting in the way.
02
WE BUILD YOUR APPROACH
Together, we’ll work out what to focus on first. That might involve training, nutrition, habits or something else entirely depending on what you need.
03
WE KEEP WORKING ON IT
We’ll stay in regular contact, see what’s working and deal with problems as they come up. As things change, the coaching changes with you.
READY TO GET STARTED
Let's have a chat
If you’re thinking about online coaching, the first step is simply having a chat. You can tell me what you’d like help with; I’ll explain how the coaching works, and we can see whether it feels like a good fit.
We’ll arrange a time to have a chat over Zoom, with no pressure or obligation to sign up.